Mental Health Awareness Week

メンタルヘルスサムネイル(英)
, 12 4, 2019
December 4&10, 2019
Tests, studying, and daily hustles leaving you totally stressed out? Many students find that they need to develop new skills in order to balance academic demands with a healthy lifestyle. The counseling section of International Education Support Office Komaba Branch will provide you a few stress relief techniques for how to deal with stress.  As part of Mental Health Awareness Week from Wednesday, December 4, "Mindfulness Workshop”  will be offered. 
 
Those who wish to participate, please sign up through the online registration form below.

Workshop

Mindfulness Workshop

Date & TimeWednesday, December 4, 2019  16:50-18:50
VenueRoom K101, 21 KOMCEE West 1F, Komaba I Campus
EligibilityInternational students and foreign researchers
(Japanese students, faculty and staff are also welcome)

Date & TimeTuesday, December 10, 2019 12:00-14:00
VenueC Lounge, IIS C Bldg. 2F, Komaba II Campus
EligibilityInternational students and foreign researchers
(Japanese students, faculty and staff are also welcome)

Instructor:  Nobuko Kawabata

Psychotherapist at St. Luke's International Hospital etc.
Coordinator:  Dr. Keiko Ito

Clinical Psychologist at the Univerity of Tokyo

Join Us!

▷ ☆Just walk-in!☆ No prior registration required!
▷ We might lie on the floor when meditate.
▷ It may be nice idea to bring a blanket. (Thick coat is also good.)

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